Train like an athlete,
not a patient
The first neuroscience-based protocol designed to maximise your longevity, strength, and quality of life with Parkinson's.
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Personalised protocol
Athletic Health
Strength, power, VO2 max...Metabolic Health
Anti-inflammatory nutrition...Cognitive Health
Dual-task training, puzzles...Follow your protocol
Five pillars of health
Each targets a critical aspect of Parkinson's, working together to slow progression and maximise quality of life.
Athletic
Strength, power, VO2 max, and mobility — the right dose, intensity and frequency.
Restorative
Quality sleep flushes brain toxins and supports physical and emotional recovery.
Metabolic
Anti-inflammatory nutrition tackles the gut–brain axis and fuels performance.
Cognitive
Dual-task exercises and new skills boost neuroplasticity and keep you sharp.
Emotional
Community, purpose and stress management lower cortisol and slow decline.
Built by a Neuroscientist & Ballerina
Gaia Forlani
Neuroscientist specializing in sensorimotor and movement neuroscience with a focus on Parkinson's disease. Trained at the Expertise Centre for Parkinson's in the Netherlands. Former professional ballerina. NSCA Certified Personal Trainer. Founder of the Parkinson's Performance Centre and creator of the Parkinson's Power Protocol.
Your protocol starts here
Book an assessment call to discuss your Parkinson's profile and see if PPP is right for you.
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